Do your goals include losing weight, gaining muscle, or getting active? You can accomplish all of these things and more by becoming a part of our community at Southwood CrossFit! We are a tight-knit community that encourages each other to push beyond what we think is possible and achieve our fitness goals. We have the weights, the equipment, the coaches, and our members—the only thing we're missing is YOU!

There's never been a better time to try CrossFit than RIGHT NOW. It doesn't matter what your level of fitness expertise (or lack thereof!), we can help you take steps in the right direction toward becoming a happier, healthier, FITTER you! Check out our website for more information, and don't hesitate to reach out and contact us. Be sure to look at our social media sites for a glimpse of the day-to-day action at Southwood CrossFit!