We offer a number of one-hour classes five days a week, with an open gym time every Saturday. Childcare is offered during the 5:30pm class Monday-Friday. CROSSFIT classes offer CrossFit training and methodology in a group setting. WEIGHTLIFTING classes focus on technique and execution of Olympic lifts in a group setting.

Classes begin at the following times:

MONDAY

CROSSFIT: 5am, 6am, 7am, 12noon, 4:30pm, 5:30pm, 6:30pm

TUESDAY

CROSSFIT: 5am, 6am, 7am, 12noon, 4:30pm, 5:30pm

WEIGHTLIFTING: 6:30pm

WEDNESDAY

CROSSFIT: 5am, 6am, 7am, 12noon, 4:30pm, 5:30pm, 6:30pm

THURSDAY

CROSSFIT: 5am, 6am, 7am, 12noon, 4:30pm, 5:30pm

WEIGHTLIFTING: 6:30pm

FRIDAY

CROSSFIT: 5am, 6am, 7am, 12noon, 4:30pm, 5:30pm

SATURDAY

Open Gym (varies, check our social media for updates)